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Oct 03, 2012, 01:05 AM
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Member Since: Oct 2010
Location: Michigan
Posts: 6,543
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My therapist told me if I was in a REAL BAD RAGE, to go into my bedroom, close the door, pile up pillows, and pound them and scream bloody murder into them. But keep pounding them too. The screaming into them did me a lot of good -- I'd cuss into them too. (don't tell anyone  ) After I was exhausted, I felt the rage had left me. I was just spent!! Totally exhausted.
So maybe it will work for you too. Worth a try anyway. Best of luck! Hugs, Lee 
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The truth shall set you free but first it will make you miserable..........................................Garfield
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