Thanks for your replies. I think she means mentally / spiritually as I am a bit of an emotional mess at the moment, but not able to really identify emotions let alone know how to deal with them.
Chocolate is one of my favourite ways, but on this rotten diet means that I can do it but rarely. Last night though was one of the exceptions!
Its really hard trying to look after myself when I feel so pants. At least I have made it out of bed and got to work. Once the day starts I generally manage to push the feelings to one side until I have a break or the end of the day when they hit me with avengence.