good morning all...

holy mother-of-all back pain. With a side of headache. Good thing that I haven't planned much for today.

Stopdog, I'm with you on this therapy thing. Sick of wasting time and money on some "process" that can neither be explained nor planned out. I want a flow chart, dammit. Or an outline. How about a proposal? Every book says something different, and none of these people can make up their minds about treatment. Who works like that?