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To truly recover you will need to share with your T what happened to you but you can't rush it. During your appt. you can tell her that yes, you were abused but that you don't want to talk about it just yet if this is what you want.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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