Quote:
Originally Posted by autotelica
I am hard on myself because I have to be.
When you only have yourself to lean on and there is no one around who cares if you're sad, you can't afford to feel anything bad. It's a luxury that saps energy and time spent on more productive behaviors. Crying only makes sense if there is someone around to answer it. Preferably someone who can help you.
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This is good stuff to work on. Have you discussed this lack of support with your T? Have you grieved it in therapy? Do you have a plan to build a life which includes supportive people?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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