Thanks so much for all your replies. They were really helpful even if you thought they might be obvious! Unfortunately when I feel like this nothing is obvious so all ideas have been great. I have ended up curled up in bed with fluffy socks and a blanket. Not sure if it counts but it is what I wanted. Unfortunately I still have work to prepare for tomorrow so need to do that but tomorrow evening am going to try and make myself do something different. I hate the fact that it is so difficult when I feel this way and it is such an effort to force myself to be good to myself. Am getting better at it when I am having a good spell so maybe it will come. Please keep the ideas coming if you have more, it's been really interesting and helpful. Thankyou