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I don't know of any books or techniques that help a person change their personality.
There are certain aspects that you could work towards with therapy and replacing those aspects with healthy behaviors that you'd like to do regularly. That takes time and a lot of repetition though.
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"Only in the darkness can you see the stars."
- Martin Luther King Jr.
"Forgive others not because they deserve forgiveness but because you deserve peace."
- Author Unkown
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