Hi Sannah thanks for your reply. Had therapy again today. Same thing happened. Even my therapist said today "ive noticed that for the first 10-15 minutes it feels like it did before with talking about whats been happening. and then something changes and you get progressively quieter until you dont talk at all." Im not sure what happens. today for the first time i began to hurt myself in therapy. its the first time ive done it in therapy. I tightened a bracelet on my wrist so tight my hand went numb and it broke the skin. Not enough to bleed. But still. im starting to panic about it too because im unsure of what is causing it. anyway thats my update.