Thread: anyone else?
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Old Oct 04, 2012, 06:47 AM
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Snowy83 Snowy83 is offline
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Member Since: Sep 2012
Location: Hong Kong
Posts: 73
Try meditation sweety!! I've done it for few weeks, every time I finished, I feel more clam and collected with fresh mind, I do it for 15 mins few times a week, just simply focus on your breathing and try not to have any thoughts, if they come, just slowly let it go and focus back on your each breath in and out. Hope this will help you.