Deep breathing exercises will help, you have to tell yourself that you are safe, whenever you jump. Reminding yourself about this should calm the nerves. Doing any sort of relaxation, drawing a hot bubble bath for yourself with music, a book. Maybe writing in a journal will help you purge everything that is negative, I know with me writing helps a great deal...

<font color=red>~Sundance~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>