I'm not sure why I'm getting angry all of a sudden and I act on it!
I'm so afraid that something bad happens to me.

Today, I went to dry cleaner and she did a horrible job on my white new pants! but so what?
I got so angry at her. She took my pants from my hand. I gave her money, but still she's not giving my pants back. I got so angry that I pulled the pants from her and she resisted, then I pushed her hand away and I took my pants.
I didn't understand what the heck was her problem when I paid her already. All she has to do was giving my pants back!
But when I was driving back, I felt so bad. I thought she can even charge me with assault! Well, I don't think she would have done such a thing, but then that made me to think that if she charges me, I will be guilty; then I thought if I feel guilty, it means that I did a bad thing.
All of a sudden, I realized that how bad I treated the woman and I didn't like it. So, I drove back to them to say sorry.
When I went back, she was surprised to see me and more surprised when I told her "I'm really sorry, I shouldn't have gotten angry at you at all. Would you forgive me?" She nodded her head. Then I said, I would like to hug you. She came and gave me a hug and I said "I'm not a bad person. I'm so sorry!". She hold my hand tight with a sweet smile on her face and told me to come back again!
I felt so good and happy tears felt from my face.
I just wish I could have controlled myself before and not get angry. I don't know why I can't control myself!
How should I control myself from this stupid sudden anger which brings so much disappointment to my life? Please if you have any specific techniques, let me know.
M