Feeling my mood fluctuate up and down. D called and I had to make myself be up for her I do not want my kids worrying about me school is hard enough. Spoke with T so feeling a little better, will keep in touch daily for the next week to try and stabilize me or it's back to the pdoc for med adjustment. going to go back and sit on the couch where I have been all day, can't motivate myself to do any self care, just want to sink into a hole and cover myself up.