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Oct 04, 2012, 06:29 PM
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I don't really have much input to add, but:
1 - I like the idea of the aforementioned somatic therapy which could potentially be of great benefit to you, since your primary complaint is body issues... There would also probably be a lot less fighting since you will be trying a "physical to heal the mental" approach rather than the other way around. That might be a source of your resistance.
2 - If you are still interested in yoga & want a type that doesn't feel like a contest, where the process is slow & soothing? Have a look at these pages about Shadow Yoga. The first one explains in-depth what it's about, how it makes you feel, & how it's different from other types. The last 3 are just supplemental information.
http://svasti.wordpress.com/2010/04/...w-yoga-part-1/
http://www.islingtonyoga.com/shadowyoga/index.html
http://www.yogamoves.org/shadow.html
http://www.shadowyoga.com/
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