Hey Sundance,
Thanks for the encouragement. Last week I really spent alot of time focusing on some cognitive behavioral techniques. I tried alot of distraction types of activities during certain situation that I knew would induce some anxiety I have doing these types of things for awhile and little by little they are working. Yeah! So I just keep fighting the good fight! How about anyone else out there? What has your sucesses been like? Would love to hear.

Jennifer