More proof today that my therapy's working. At the end of the day of training today we had an assessment of 17 f'in MATH questions. WORD problems no less. I so struggle with math. And we only had 30 minutes. I 'stayed after school' 10 minutes to finish. But how I know t is working is that I didn't start bawling halfway through and run out of the room. Instead I used my tools i learned from t: closed my eyes, took a deep breath, went back down into my body and checked in all the way down to my toes, until I was centered and calm again. Then I did the rest of the test. I am so proud of me. (Well, at least until tomorrow when I see how I did.)