Ask your doctor if it would be ok for you to try an herbal tea with chamamile and valerian. It works for me (The brand name I use is Celestial Seasonings Sleepytime Extra). But check and make sure it isn't going to have bad interactions with your other meds first. Valerian in particular is a pretty powerful herb.

<font color=orange>There is an easy answer to your problem that is neat, plausible, and wrong.

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