I can either go into session today and tell T that I am frustrated by all the scheduling changes/cancellations/forgetting when we usually meet (she doesn't miss the appointments though)

or

I can go in and show her the scrapbook from my trip which I took to our last session but couldn't show her, and we ended up arguing about it a bit.

These are opposite scenarios as this first would probably lead to a bit of tension and me expressing discontent. The second would be a close session with T.

I went to bed thinking for sure there was no way I wanted to be close to T today, but I've just woken up and am unsure.

Any tips or guidance?