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How about focusing on your feelings instead? This is really what needs to be worked on, how to deal with your feelings and deal with the situations which are causing the feelings and the beliefs about yourself which cause the feelings.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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