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When your body "fails" you it is a loss and all losses need to be mourned. I know that grief and mourning is an issue that you struggle with. If you allow the feelings to come they will pass. If you keep them at arms length they won't leave you.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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