CBT can definatly be helpful, even though not everyone gets success with it, it's helped me along with postive self talk.

Good for you WOOHOO

keep me posted.

<font color=red>~Sundance~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>