Thread: Still Angry
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Old Oct 05, 2012, 06:04 PM
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mcl6136 mcl6136 is offline
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Member Since: Aug 2011
Posts: 2,082
CE,

Are there things that you can do with this anger that don't involve your therapist? I see a pattern where you hold strong feelings in between sessions, and although you and T seem to have a good track record of working things out, I think it adds a lot of stress and tension to your life between sessions.

How is your "self talk," as they say?
Are you going through obsessive "loops" about this?
What are you doing in the meantime between sessions?

is this really a pattern or am I washed up and confusing you with someone else? It's quite possible!

Maybe I'm all wrong here....remind me what happened on....Sept 17..I cannot find the old thread.

In any case, hang in there. Anger is not good for your health!