(((Focus62)) - I'm sorry you're having a rough time and feeling unsettled this weekend. I'm no expert with self injury and I don't have this problem...but wanted you to know I hear what you're saying. First I think you should be honest with your therapist - she sounds like a nice person and accommodating. A therapist can only help you, based on what you tell them...... so being honest is a good thing. Have you thought about getting a dog for yourself?

What positive things usually soothe and relax you - any hobbies? Does exercise help at all? I know some have coping tricks but what works for one, might not work for another. I'm glad you found someone who shows concern for you and you deserve it. Hang in there and I hope this weekend goes fast.