Hello Everyone,
I have a question for you all. I have a history of sexual abuse at the hands of my grandfather. I have a few hazzy memories from that time when it happened (around 7 I think). These memories coincide with my sisters and cousins and from what I know to be true. Anyway, I consider myself fairly well adjusted in regards to this past trauma. However, I have never formally dealt with it in therapy. My therapist wants me to talk about it and or deal it. But honestly I don't see the point. What am I missing here? Am I avoiding? or have I already dealt with it on my own? Do I need to talk about it to feel better? Any ideas/opinions out there? Thanks Everyone!

Jennifer