take a deep breath.

Now, my t calls me just to chat. she calls me if she thinks something was left unsaid in session. she calls to just check in. so t's do call for small things. I wouldn't freak out too much.

I think you should definatley tell her how much this has shaken you. Im sure she didnt mean to. i think if it was urgent, she would have left a more detailed message. but she left it up to you wehther to call back or not. so I think that lets you know that its not too bad. She may have just wanted to see if you were ok because you hadn't been working out. maybe she thinks you are slipping into depression or somethinhg?

anything is possible.