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Well I am sorry you are feeling like this. Head off to a nice state park or something and soak in the colors and beauty of Autumn. I find that I have an easier time calming and centering when out doors. I am thinking about taking my boy hiking today at S. Rock..only a high of 51 but we have gloves and wool socks. The old Midwest is pretty today. Maybe try a trail walk without the pups so you can move at whatever pace you need to. Do something just for you. Hope you feel the ground beneath your feet today, Spirit. Hugs
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BP 2, GAD
Meds: 300 mg Lamotrigine
600 mg Lithium
5 mg Aripiprazole (currently tapering off)
Clonazepam as needed
Supplements: Vitamin D, Inositol, Melatonin, L-Theanine, CBD oil
be gentle with yourself.
you are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
-max ehrmann
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