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I'm sorry but I disagree with the "no one can help you but yourself" saying. I believe people need to be around certain other people in order to function properly and not be depressed
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Sorry to cause you misunderstanding, my meaning is there are only so many advices people can give you, but ultimately it is depended on you to think things through and help yourself. Like your case now. Hope you feel better soon, all I can say is I feel for you.