My therapist called me last week because the yoga studio called her. It was a little weird, but then again, I do have her as my emergency contact. The weirdness was that I hadn't been in an emergency. And now I'm embarrassed to go back to the studio because now "everyone" knows that I'm crazy. Maybe I'll get over it and go back.

Relax and just let your therapist know that you appreciate her concern, but that it freaked you out that she would call over something that is not that important. What is troubling you exactly? The fact that she would care enough to call you? Or that she was informed of your private business? The latter would be more bothersome to me than the former. The former is an act of caring, though I don't know why she just couldn't wait till next session to talk about it.