For me, with exercise, how it's supposed to happen is I come home and make dinner and then eat, and then exercise. My husband is *supposed* to clean up after dinner since I do all the grocery shopping and cooking. The reality is, I come home and clean the kitchen from the night before, make dinner, we all eat, and then I exercise. The dishes sit until the next evening when I come home from work and clean the ****ing kitchen before I can cook. This method requires a certain level of tolerance for mess in the kitchen overnight. I know it wouldn't work for Wikid, for instance.