Hi abbidy, im very sorry for what you went through and are still kinda going through. I have been sexually abused, and it does bring on anxiety, and memories. I dealt with it first by getting a therapist, he has helped me a great deal of times. To cope with the memories and flashbacks, just try and relax, try not to be the victom, try to be YOU and only you. I know how extremely hard it is to have survived such an awful thing, but know that people here at PC are here for you and will listen with an open heart! I hope that i helped a bit. You can PM me for anything!
Big safe hugs,
-Megan-