Why would you need saving? If the reasons for why you feel ashamed about what you're doing are religious, i would speak to your local minister and see what support they can offer you. Other than that masturbation is perfectly normal - its an efficient and safer way of dealing with our urges and if its something you enjoy whats the problem? I assure you most people do it, and reguarly i might add. If you feel the amount you are doing is causing physical issues like soreness and is stopping you from being able to get on with other stuff as you normally would i would speak to your doctor - although it doesn't sound like you have an abnormally high sex drive. It could just be a boredom thing but hey - there are worse ways to be spending your time!