Friday was chill...watched a movie with the boys. Saturday: lovely; took the boy to the forest preserve for some Autumn nature time, took lokts of cool pictures. Made awesome lunch and dinner in the crock pot. Sat pm good; went with some friends to a haunted house that had strobes (which I hate) and I thought I was going to have a flashback or a seizure but I survived  Sunday was productive; baked bluberry bars for brekky, got shopping done, made a homemade pizza for dinner...but I feel like poo right now...
I feel sad and like my body belongs to someone else. I wish that I would just figure all of this crap out. I have a headache and I think reefer withdrawl  boo.
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BP 2, GAD
Meds: 300 mg Lamotrigine
600 mg Lithium
5 mg Aripiprazole (currently tapering off)
Clonazepam as needed
Supplements: Vitamin D, Inositol, Melatonin, L-Theanine, CBD oil
be gentle with yourself.
you are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
-max ehrmann
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