If you know about WRAP:
1). Do you use your WRAP? 2). How has it helped you? 3). What are some of the things in your toolbox?

If you do not know about WRAP, please take this time to read about a great system that can really help you:
The Wellness Recovery Action Plan®, or WRAP®, is an evidence-based system that is used world-wide by people who are dealing with mental health and other kinds of health challenges, and by people who want to attain the highest possible level of wellness. It was developed by a group of people who have a lived experience of mental health difficulties; people who were searching for ways to resolve issues that had been troubling them for a long time. WRAP® involves listing your personal resources, your Wellness Tools, and then using those resources to develop Action Plans to use in specific situations which are determined by you. WRAP® is adaptable to any situation. WRAP® also includes a Crisis Plan or Advance Directive.

WRAP® is universal ― it is for anyone, any time, and for any of life's challenges.