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How you are responding is quite normal. Your T has experience with this. You are trying. You will eventually make progress. Don't be so hard on yourself, okay? Have you talked to your T about how you feel about your response? She isn't going to drop you because of this.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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