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Hi mibear, I'm so sorry that all of that happened to you. You are helping a lot of people. Can you accept some help for yourself? I'm glad that you are free from the abuse now. Let us support you here.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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