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susan900 · Oct 08, 2012, 10:53 AM

Quote:

Originally Posted by Leed

My therapist told me if I was in a REAL BAD RAGE, to go into my bedroom, close the door, pile up pillows, and pound them and scream bloody murder into them. But keep pounding them too. The screaming into them did me a lot of good -- I'd cuss into them too. (don't tell anyone

) After I was exhausted, I felt the rage had left me. I was just spent!! Totally exhausted.

So maybe it will work for you too. Worth a try anyway. Best of luck! Hugs, Lee

This sounds a good idea!,,

I find that as someone in my family, often makes me cross-I find it so hard not to defend myself, and by this point, I an angry and upset! My hubby says "just walk away" so Im gonna try to do this.