She said its true that we have to "replace it with the healthy adult mode" but when asked how to do this, she would not answer. I said "ok well lets start doing it right now" and she said "we have been doing it all along!". Wtf! haha
We haven't done anything really.. She verbally pokes me with a stick to get me angry each session and thats it. We haven't done anything except that and it has been about 7 months now. I am just wondering when the "therapy" bit will happen.

I know that 7 months isn't long but I have wasted YEARS on therapies where they just sit and have a chit chat for years on end, with no therepeutic value at all. I want to cut the crap and get down to THERAPY! I am ready and RARING to work... not chit chat. It's like we have talked causation to death, so now lets start with the HEALING! What do I have to do to get WELL ,starting from today? And if she isn't going to tell me, then I will find out one way or another (one reason I go on this board actually, lol).