Quote:
Originally Posted by Alishia88
Iīve been thinkin about just forcing myself to stop my behaviours.
I mostly get them during the night and I hope to be able to sleep better then.
What will happen if I do?`I know this sounds really stupid, but will the things Im afraid about happen when I donīt do the things, I believe stops them?
How can I be sure? I know it sounds dumb..... but
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How will you know if you don't try? What are you particularly afraid of happening?