Well, I did what you all said, and it worked like a charm. I was able to organize my thoughts so well after writing them down that I didn't even need the notes when I phone my pdoc. I told him I hated the Abilify and why, then asked to try the Loxapine I've had sitting in my cabinet for the last 4 months (never opened). 4 hours later, he called back and said it was fine. Success!