Quote:
Originally Posted by Dan12345
So yeah It's 12:15pm lay in bed on my day off, its taken me 4 hours to convince myself to get out of bed. This is one of my major causes of depression a trigger so to speak, anyone else have this? If so just getting up and running to the shower doesn't work. It's like im scared of getting up early
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Yes, I have it. Though for me it's not a trigger for depression, it's a by-product. I often don't want to get out of bed in the morning because I don't want to face the day, and my depression is almost always worse in the morning.
I don't really have any solution, just that I make myself get out if bed because I usually feel worse if I don't.