Thank you for asking, granite! It went okay. We talked a lot about me blaming myself for getting depressed again, and how that makes the depression worse. He thinks most of my depression is about self-blame and we talked about that a lot. I did leave my list of stuff I'm ashamed of with him. It is basically a bunch of emails with people here about stuff that I do not even talk to T about because I'm too embarrassed or cannot say the things out loud. Now I'm considering calling him and asking him to rip it up.