My concentration is not good at the mo. it's ok at home, doesn't really matter if I just eat peas for tea as I can't concentrate to cook, but was too indecisive to buy groceries anyway.

But work! I feel like I am failing at my job, which I am. I'm not even performing at the level a new grad starting out would work at. I can't concentrate. It's not a racy thing, I just can't think or focus. I forget what I'm doing while I'm doing it. I try to write down what I'm doing so I don't forget and I just zone back n five mins later to see an elaborate doodle over the words. By the end of the day after battling this for hours I keep almost crying because I feel so ad about it.

Usually I'm pretty bubbly and funny and chatty but at work I'm shy and quiet and rarely keep eye contact with people because I feel ashamed of how bad I am at work, and like I don't deserve my pay because I don't get even. A third as much done as my colleagues.

Anyone know how to fix it? It's been getting worse for two years now...