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Old Oct 09, 2012, 08:58 PM
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cboxpalace cboxpalace is offline
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Member Since: Dec 2011
Posts: 910
Quote:
Originally Posted by Christina86 View Post




Edit: And now on top of everything else -- I'm anxious over my new job, that I started last week. I was goofing off with some of my students today, and now I'm positively convinced that tomorrow I'm going to be in trouble for what I said or did, and will be fired. I didn't do anything BAD, but I'm still convinced I'll get fired for trying to joke around with my students.

Sigh.
this would probably be more mindfulness http://www.dbtselfhelp.com/html/mind_states.html

if you lost your job then it would become radical acceptance which would be a distress tolerance skill..
Thanks for this!
Christina86