Quote:
Originally Posted by Readytostop
Hey murray...sorry you have lots of "noise"...I've had that before too... always before a new memory came back or when I was working on something difficult with T... I found journaling helped with the "noise"... do you journal?
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Thanks Readytostop. I do journal and email my T quite a bit to help me get some of it out to quiet things down in my head. Not sure what is causing it, my T said once that it's part of my anxiety. I don't know. Maybe it is that I am working on some stuff.
Boy was the peace nice, too bad I was feeling so lousy physically so I couldn't really enjoy it. lol