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Oct 10, 2012, 10:41 AM
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Member Since: Oct 2010
Location: Michigan
Posts: 6,543
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Well, I sure wouldn't try that again. LOL  Seriously tho, try breathing deeply, while closing your eyes and visualizing something you find very pleasant -- perhaps the ocean, or a lake you particularly like, or a forest path that is quiet except for the birds & squirrels scampering around. Keep breathing deeply while you keep visualizing this for a few minutes -- usually this calms me down & stops the panic. Just a thought -- hope it helps. Hugs Lee 
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The truth shall set you free but first it will make you miserable..........................................Garfield
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