Quote:
Originally Posted by Girl_Interrupted
What do you mean by adding weight training to my walking? Go for a walk with dumbbells in my hands? :P
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In addition to your walking. They may help somewhat while you walk, but probably not as much as a workout. Take a look at this, it may be helpful...
http://weighttraining.about.com/od/w.../dumbbells.htm
It's important to add muscle because muscle burns calories, and as we age we begin to lose muscle..