I don't do DBT. It teaches being emotionally detached from memories. basically changing your behaviour associated with that memory by looking at the memories from a neutral non emotional poiint of view.

Im already detached from my memories emotionally so much so that my memories are stored in my unconscious level of thinking so I no longer know what those memories are let alone how I felt when they happened. So my therapy program is geared towards not dissoicating , not being unattached to the emotions and so on. basically being co conscious and integration of those memories and feeling back into my conscious memory level.

But here is a link that will explain what DBT is and what is envolved with doing it. So you can decide for yourself if you are ready to do the extensive lessons, worksheets, handouts, flow charts, and so on.

http://www.dbtselfhelp.com/