Thread: Introduction -- Feeling on the edge -- EMDR
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Old Oct 10, 2012, 08:12 PM
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abience abience is offline
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Member Since: Feb 2011
Location: U.S.
Posts: 154
I've done EMDR, and it has worked wonders for me and my PTSD. I know it's gonna feel rough at times, but believe me, it is well worth it in the end. I too have Bipolar 1 and was able to do it. The edginess is sometimes from the EMDR work, but with the work it will ease up. Won't happen overnight, wish it did. Hang in there and remember it's called work for a reason.

a
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Here's a helpful technique for managing stress during difficult times: First, get one of those glass snow domes with a happy little snowman and an idylllic, peaceful winter scene.......

Next, get a hammer.....


"Slumps are like a soft bed. They're easy to get into and hard to get out of." Johnny Bench
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