I have been overwhelmed so badly lately

I have been..... *Stimulated* ALL the time lately; like, I am always aroused, fantasizing, and wanting to masturbate. I feel like a damn rabbit

I just can't get some of these dirty images and thoughts out of my head and it's so frustrating. I don't have a lover, and it's hard for me to even date; so now, I'm just a fat, lonely, desperate sl*t (at least that's how I feel about myself

)
What can I do to
alleviate these needs???