I was just wondering if you had been to a therapy session since the other day and what you decided to do KazzaX.

I think how long you spend in therapy depends on what you are attending it for and how much you are getting out of it. I don't see my therapist as a resource of information, although I often wish she was able to provide me a simple answer and 'fix' it all!...so I wouldn't really view the last few sessions as a 'grab as many ideas as possible' type situation...

Personally I think it is unwise to try and destroy your detached protector. She is there for a reason and I think she won't give up her role until she feels more safe. Perhaps she needs to have her time? May be you need to talk to your therapist about her more rather than less? Just throwing out ideas....