View Single Post
 
Old Oct 11, 2012, 12:55 PM
Endeavy's Avatar
Endeavy Endeavy is offline
Member
 
Member Since: Oct 2012
Location: Ireland
Posts: 63
Hi I too feel anxious all day almost as if I am constantly waiting for something bad to happen ,but recently I was showed all about Safe place Visualisation .
It took me awhile to get it but bascially its imagine a place where you have felt safe .
Go there if possible and just describe the place ,the feelings you have and I must say it helps me sometimes X Hope this makes sence .
__________________
Thanks for this!
InfiniteSadness